A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/12/09

5/12/2009 Island Strength

Bench Day

2-Boards
Bar
135x5 2 Sets
185x1
225x2
Add Competition Shirt & 2-Boards
315x1
380x1* 10Lb PR

225x13 (Raw)
225x12 " "

KB Rows
53x20
53x20

380 felt light and went up with good
speed. One more tricep w/o and I'll
hit my opener this Monday.

Dann is still working hard and did some
2-board presses after his w/o.
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