A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/15/09

5/16/2009 Island Strength

Tricep Day

Raw Close-grip Reverse-Band 3-Board

Island Strength
Bar
135x5 2 Sets
Add Green Bands
225x5
315x3
355x5
355x5
225x30

DB Rows
50x10
70x20

Dann
135x5
225x5
275x5
315x0 close miss
225x10

Pull-Downs

Preacher (No pun intended) Curls

Fun with rubber bands...
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