A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/19/09

5/18/2009 Island Strength

Opener

Bench Press
Bar
135x5 2 Sets
185x1
225x1
Put on Competition Shirt
315x1 (3-Board)
330x1 Competition Bench w/Pause

Real easy opener. I'm probably a little
over-trained but have 5 days to rest up.
Nice handoffs from my son Tom.
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