I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
5/29/09
5/28/2009 Island Strength
Assistance Day
DB Bench 35x10 55x20 55x20 55x12
Face Pulls 110x20 110x20 110x20
Rope Push-downs 110x10 110x10 110x10
Light training. I'll be a little more serious Monday.
Steve, I'm going to be on the island June 5th til the 14thish. Do you think its possible I could get some sessions in with you? I got my hands on a new shirt that I want to test with you there.
3 comments:
Steve, I'm going to be on the island June 5th til the 14thish. Do you think its possible I could get some sessions in with you? I got my hands on a new shirt that I want to test with you there.
Absolutely! Heavy and heavier!
Don't forget my friend, fat and fatter!!!
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