A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/4/09

5/4/2009 Island Strength

Bench Day

Raw Reverse-Band Bench
Bar
135x5 2 Sets
225x3
Add Green Reverse-Bands:
315x1
365x1
375x0 miss
315x10
295x8

KB Rows
53x20 2 Sets

Dan
Raw Rev-Band Bench
275x1
285x1
315x0 miss
245x5
225x10

KB Rows
53x10 2 Sets

Great to see Dan kickin butt!
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