A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/12/09

6/12/2009 Island Strength

Tricep Day

Reverse-Band 4-Board Press

Bar
225x5
315x3, Put on F-6
405x1
455x1
475x1*
500x0 close miss

Rope Push-downs
110x10
120x10
140x10

DB Rows
100x10

Big T
Reverse-Band 4-Board Press
615x1 Super Katana

Dann
335x1
275x10


Scott
335x1
275x5

Fun times with heavy weights.
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1 comment:

Big T said...

Steve,

It was so great training with you! You smoked 475 and just missed that 500! You should try it again next week, I really think its in you but perhaps take a longer rest period and I think you should be able to make it! Hitting 615 was extremely ego boosting and I needed it after missing that 475 on Monday. I thank you again for the wraps they worked out great!

June 13, 2009 at 12:52 AM

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