A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/18/09

6/18/2009 Island Strength

Tricep Day

Raw Rev-Band Pin Press
Bar
225x5
315x3
365x3
405x1

One-arm BB Rev-Band Extensions
115x5 3 Sets

CG Pull-downs
110x10
140x10
140+ 1 Mini Band x10
140+ 1 Mini Band x10

Scott
Raw Rev-Band Pin Press
275 4 Sets of 5
275x5 assisted

Stability Ball DB Press
25x15 3 Sets

Face Pulls
60x20 3 Sets

Dann
Raw Rev-Band Pin Press
275x5 4 Sets
275x5 assisted

Stability Ball DB Press
25x15 3 Sets

Face Pulls
60x20 3 Sets

Preacher Curls
?

Nice workout. The guys are progressing
because they work hard!
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2 comments:

Big T said...

Where did you set the pins at? At a 3-board height?

June 18, 2009 at 10:49 PM
Island Strength said...

About 3-Board.

June 19, 2009 at 3:58 AM

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