A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/21/09

6/20/2009 Island Strength

"Core" Day

Zerker Squats
135x5 4 Sets

CG Pull-Downs
110x10
140+ 1 Mini Band x10
140+ 1 Mini Band x10

Band Pull-Downs
Green Band x10
Green Band x10

KB Swings
53x10
53x10
one-arm x10
one-arm x10

Scott
Zerker Squats
65x5 4 Sets

Pull-downs?

Dann
Zerker Squats
65x5 4 Sets

Preacher Curls ?

Saturday Fun Day
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