I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
6/2/09
6/2/2009 Island Strength
Bench Day
Iron Chamber W/O
210x6 225x4 255x2 240x4 210x6
Face Pulls 100x20 110x20 120x20 130x20
New raw program started. Feels right. Dann started the Iron Chamber W/O on column 170.
It's a percentage workout that Iron Chamber Gym has published on www.thepowerlifting.com. It's a raw program that I am using to become an Open Division bencher instead of a Master's Division.
3 comments:
What is this iron chamber workout you speak of?
It's a percentage workout that Iron Chamber Gym has published on www.thepowerlifting.com. It's a raw program that I am using to become an Open Division bencher instead of a Master's Division.
Oh, just FYI...I started it at a very easy level. It will jump up pretty quickly in the weeks and months ahead.
Post a Comment