A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/23/09

6/22/2009 Island Strength

Bench Day

Iron Chamber W/O
"Pause Chart"
205x6
215x4
245x2
230x3
205x6
All with 2-second pause at chest

Face Pulls
120x20
130x20
140x20
100x25

Rope Pushdowns
110x10
120x10
130x10
140x10

Scott
Iron Chambe W/O
"Pause Chart"
135x6
140x4
165x2
150x3
135x6
2-second pause at chest

Face Pulls
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