A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/25/09

6/25/2009 Island Strength

Tricep Day

Reverse-Band 4-Board Press

Bar x30
Add 4-Board and Bands, 225x5
315x3
Put on Katana
365x1
405x1
465x1
500x1*
365x13

DB Rows
50x10
100x13

Rope Push-downs
120x10
130x10
140x10

Finally got 500...easy. T-Bone, give me
a quick call. Regarding nationals...
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1 comment:

Big T said...

Will do, I'll call you tomorrow. Good job at hitting 500! I know you could, you just missed it the last time we were training together, 525 is next!

June 25, 2009 at 10:43 PM

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