A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/4/09

6/4/2009 Island Strength

Tricep Day

Reverse-Band 4-Board BP
(1 finger in fm comp grip)
Bar
135x5 2 Sets
225x3
Add 4-Board and F-6
315x2
365x2
405x1
425x1
455x1*

Rope Push-downs
110x10
120x10
130x10

KB Rows
53Lbsx10 3 Sets

Came into the w/o as sore in the chest
as I've ever been. So it was short and sweet.
455 was a joke. I'll give 475 a ride next time.
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2 comments:

Big T said...

Hey Steve, when are you benching again? I'm going to the island tomorrow and need to get sessions in before Nationals!

June 4, 2009 at 11:32 PM
Island Strength said...

Monday is bench day, Thursday is Tricep Day for me. I can spot you on Saturday though.

June 4, 2009 at 11:58 PM

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