I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
7/9/09
7/09/2009 Island Strength
Tricep Day
Raw Rev-Band 4-Board Bar 135x5 225x5 315x5 365x1 410x1* 430x0 Close Miss 315x15*
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