A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/14/09

7/13/2009 Island Strength

Bench Day
Barx30
135x5
Add 3-Board
225x5
275x1
315x1
350x0

DB Push-ups w/m-mini 2 Sets of 10
DB Push-ups 1 x 20

Face Pulls
120x25
120x20

Tony
3-Board: 405 3 Singles

Scott
3-Board: 225x1

Dann
3-Board: 225x1

Rushed through to watch movie
and eat steak at the Teen Center.
Good times.
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