A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/16/09

7/16/2009 Island Strength

Triceps Day

Floor Press
Bar
135x5
185x3
225x1
275x1
285x0
205x13

Tony
385x1
405x0
305x10

Scott
225x1
Did you do more than this? Let me know.

Dann
225x1

Tied my PR. I am unhappy with this!
I'll de-load next week and BG start getting
PRs again.
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1 comment:

Big T said...

Steve you got my numbers wrong. I hit 315 345 then 385 then missed 405 then hit 305x10.

July 16, 2009 at 10:37 PM

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