A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/21/09

7/20/2009 Island Strength

Bench Day

I'm on a de-load week. Starting to feel
like training again. Maybe try a radical
program for a few weeks.

Tony
7 Singles @ 345lbs

3 Sets of 5: 295

Rolling Ext

Scott
6 Singles @205

3 Sets of 5: 155

Face Pulls

Cardio

Dann
6 Singles @ 205

3 Sets of 5: 155

Face Pulls

Great job guys. Plenty of volume
(tonnage) today. Scott and Dann - Do
you know it's unusual to progress as
fast as you have? Very cool. I'll jot down
my "radical" new plan in a seperate post.
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