A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/23/09

7/23/2009 Island Strength

Tricep Day

Five-Boards w/Dbl M-Minis
Bar
115x5
135x5
185x5
225x3
245x3
275x1 *PR
315x0 stapled
225x10 *PR

JM Press
3 Sets of 10 135 superset w/

Rope Push-downs
3 Sets of 10 w/120

CG Pull-downs
4 Sets of 10 w/120 + mini band

T-Bone
Five-Boards w/Dbl M-Minis
135x5
185x5
225x5
275x3
315x3
365x1
405x1
315x8

Scott
5-Boards w/Dbl M-Minis
Barx5
95x5
115x3
135x3
155x3
185x1
135x8

Curls
Some

Dann
5-Boards w/Dbl M-Minis
Barx5
95x5
115x3
135x3
155x1
185x0 stapled (sort of)
135x8

JM Press
Some

Good times. If I didn't get your weights
or reps exactly right - log on and change it.
Good job.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)