A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/29/09

7/26/2009 Island Strength

Iron Chamber Routine

Barx30
135x5 2 sets
185x1
Start:
235x6
250x4
280x0 pissed
265x2 miss #3
235x6

Face Pulls
140x10 4 sets

Disappointing, but there's no quit in me.
I'll try a slightly wider grip. Just get stronger.

Big T
after warm-up
Start
295x6
315x4
350x2
330x3
295x6

Easy work. I hope you're sore T!! (I am)
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1 comment:

Big T said...

I'm not actually all that sore. All the weights were very easy for me, I really didn't have to worry about straining too much, even on the double with 350. My goal is to double 405 raw right now and we'll go from there. Its a nice little program!

July 29, 2009 at 12:27 PM

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