A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/6/09

7/6/2009 Island Strength

Bench Day

Raw Bench w/Dbl Minis

Bar
Bar add  Minis x5
135x3
180x2 - miss 3rd rep
135x8

Face Pulls
120x20 3 Sets

Ring Push-ups
2 Sets of 10

Scott
Start logging Bro!!



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