A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/2/09

8/01/2009 Island Strength

Standing Military Press
Bar
115x5
135x2
155 4 Singles
125 3 Sets of 5

CG Pull-downs to abs
4 Sets of 20

Rope Push-downs
90x6
100x6
110x6
120x6

New 3-days in a row program starts Thursday.
Focus is on raw bench strength.
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