A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/8/09

8/7/2009 Island Strength

Tricep/Back Day

Reverse-Band JMs
Two-Handed
135x5
225 4 sets of 6
One Handed
135 4 sets of 4

Rolling Extensions
40x12
25x12

CG Pull-downs w/Dbl Mini Band
140x10 4 sets

Rear Laterals
25x 12

Big T
Hold-ems: Not sure how heavy 335?
Rev-Band JMs
CG Pull-downs

Dann
Two-Handed
Rev-Band JMs
225 4 sets of 6
One-Hand
Rev-Band JMs - Not sure how hvy

CG Pull-downs
140 w/mini band
?

Sorry not remembering your weights guys.
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