A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/8/09

8/8/2009 Island Strength

Barski Day

Power Cleans
Bar
115x2x2
150 4 Sets of 2

Standing Military Press
Bar
115x5
125x3
135x3
115x15

Dann
Power Cleans
Bar
115 4 Sets of 2

Standing Military Press
Bar
115x3
125x3
135x3
115x12

Fun at the Cop Shop. Oh; We kicked
T-Bone's absent ass in the power clean and
the military press.
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