A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/14/09

8/13/2009 Island Strength

Bench Day
Bar 3 sets of 10
135x5
225x2
245x1
265 6 Singles
225 3 Sets of 5

T-Bone
Shirt Day w/ 3-Boards
Up to 500x1 Looked Easy

Raw 4-Boards


Not a bad day. No misses. Tony
made 500 look easy. Now to work
the weight down to the chest.
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