A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/14/09

8/14/2009 Island Strength

Tricep and Upper-Back Day

Close-Grip Pull-Downs
100 + Dbl Blue Band: 8x10

Face Pulls
110x10
120x10
130x10
140x10

JM Press
135x10 2 Sets
185x5
135x20

Single-arm Incline Ext
20x10
25x10
30x10

Dann
Raw 2-Board
135x3
185x3
205x3*
225x2.9*

Tricep Death
175Lbs
3-Board: 12
4-Board: 3
5-Board: 3

CG Pull-downs

Face Pulls

T-Bone
JMs up to 205

CG Pull-downs

Sorry for lack of details. Feel
free to log on and post. Everyone
looks strong and making progress.
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