A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/16/09

8/15/2009 Island Strength

Bednarski Day

High Pulls
Bar
135x5
135x5
185x5
225x5
225x5

Shrugs
225x10
315x10
225x20
225x20 (Snatch Grip)

Military Press
Bar
135x3
155x1
175x0 close miss
135x10

Dann

High Pulls
135x5
135x5
185x5
225x5

Military Press
Bar
115x5
135x3
155x0 close miss
135x6(?)

T-Bone
High Pulls
Up to 315x5

Shrugs
Up to 475x5

Military Press
Up to 205
Push Press
Up to 225

This pulls and pressing workout
is alot of fun. Should pay dividends
next meet.
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