A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/20/09

8/20/2009 Island Strength

Bench Day

Bar 3x10
135x5 2 sets
185x1
225x2
245x1
265x3*
225x9
205x10
185x10
185x10

T-Bone
Bar
135
185
225
315
Put on Super Katana
2-Board Press
455x1
475x1
500x1*

High Boards


T-Bone slamming the big
weights today.
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