A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/21/09

8/21/2009 Island Strength

Tricep / Lat Day

Rev-Band JMs
Bar 3x10
Add rev-green bands
135x5
225x6
235x6 2 sets
240x6

One-arm JMs
135x5 4 sets

CG Pull-downs w/Dbl Mini
120x10 2 sets
130x10 2 sets
140x10 4 sets

T-Bone
Hvy DB Rows

CG Pull-downs w/Dbl Mini

Nice inceases on my tricep work. Feeling
stronger.
1
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