A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/23/09

8/22/2009 Island Strength

Broke Down Day

Standing Military Press
Bar
95x5
135x3
155x1
175x1

DB Shrugs
70x25
90x25

Side Laterals
20Lbs x8-7-6-5-4-3-2-1

Tony
Strict Military Press
No Knee drive
No rebound
Up to 205 for reps

Beat up.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)