A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/30/09

8/28/2009 Island Strength

Tricep / Upper Back Day

Rev-Band JM Press
Bar
135x10
225x6
235x6
245x6
255x6

Rope Push-downs
120x10
130x10
140x10
150x8

CG Pull-downs w/Dbl Mini Band
120x10 8 Sets

T-Bone
Rev-Band JMs
Up to 315x5
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