A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/30/09

8/29/2009 Island Strength

Pushes and Pulls

Standing Military Press
Bar
95x5
135x3
145x8
145x7
155x3

Face Pulls
120x10 3 Sets

DB Side Laterals
20x8-7-6-5-4-3-2-1

T-Bone
Up to 225x1 Mil Press

DB Side Laterals
35x8-7-6-5-4-3-2-1

Thats all I remember right now.
We're Bench Only, Bitches!
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