A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/8/09

8/6/2009 Island Strength

Bench Day

Bar x 30
135X5 2 SETS
185X2

Iron Chamber W/O
235x6
250x4
280x0
265x1 missed 2nd, 3rd reps
235x5 missed 6th rep

Not good. Lots of reasons. Screw it.

T-Bone
Completed the 370 column I believe

Dann
Completed the 200 column
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