A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/10/09

9/10/09 Island Strength

Bench Day

Full ROM Dbl Minis
Bar
95x5
115x5
135x5
175x8*
135x5-3-1
135x12*

Dann
Bar
95x5
115x4
125x4
95x10
65x8

T-Bone
Has a meet in two days. Gonna get
an American Record on 2nd attempt.
How cool is that?

Started using Dark Matter post w/o.
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