A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/12/09

9/11/2009 Island Strength

NEVER FORGET

Triceps and Lats

JMs
Bar
95x6
115x6
140x6
160x6
180x6
190x6

Rope Push-downs
120x5
130x5
140x5
150x5
120x 30-seconds

Dann
JMs
Bar
95x6 4 sets

Rope Push-downs
120x5
130x5
140x5
150x5
120x 30-seconds

Scott
Did the 210 column of the IC W/O
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