A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/14/09

9/13/2009 Island Strength

Delts (Done around 11:30pm)

Front-Side-Rear Lateral Raises

10x10 (All 3 angles)
15x10
20x10

Plate Raises
35x6

My delts are weak as heck! The front
and side raises were the hardest. I'm
guessing the face-pulls and other types
of pulls have got my rear delts stronger.
These will replace power cleans on Saturday.
So Military Presses and Lateral Raises on
Saturday. By 2010 I'll have this shored up.
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