A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/17/09

9/17/2009 Island Strength

Bench Day

Bar
135x5 2 sets
185x1
225x1
245x1
255x5*
225x10
225x10

Face Pulls
100x20
120x20

Dann
Bar
135x5 2 sets
185x1
195x5* Strong!
145x16*

Tony
185x5
225x2
Add 3-Board
315x2
405x1
Add Super Katana
475x1
505x1
2-Board
505x1

Raw BP
225x10 2 sets

Face Pulls

Nice PRs tonight. Tony building
up to smash the Junior Men's
American Record.
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