A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/19/09

9/19/2009 Island Strength

Tricep Day

Standing Military Press
Bar
115x5
135x3
155x1

Rev-Band JMs
225x6
245x6
275x6
285x6*

3-Way Laterals
15x10

Dann

Standing Military Press
Bar
115x3
135x1 2 sets
115x3x3

Rope Push-downs
70 - 150x5
150 - 70x5

Tony

Rev-Band 4-Boards
225x5
315x5
405x3
Put on Super Katana
475x3
525x3
555x3
575x3*

Rev-Band JMs
up to 335x6*

Rolling Extensions

Tony was looking very fast with big
weights. I felt terrible and shut down
militay presses early. JMs went OK.
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