A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/25/09

9/24/2009 Island Strength

Bench Day
Bar
135x5 2 sets
225x3
265x1
275x1
295x0

DB BP
70x10 3 sets

Dann
Bar
135x5 2 sets
185x1
225x1
245x0 Close! Bar Path
245x0 Gassed
155x15*

Tony
Bar
135x5
225x3
315x1
Add 3-board
405x1
Add Super Katana
475x1
525x1
2-Board
525x1 Easy!

DB BP
70x10 3 sets

Face Pulls
x40

Nearly Ready!
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