A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/3/09

9/3/2009 Island Strength

Bench Day

Bar
135x5
185x2
225x1
235x9
225x10
205x12

Big T
Opener Day
After Warm-up
Super Katana
480x1 Easy Touch
505 2-Board Easy Press
225x22 Raw

Dann
185 2x2
135x15

Scott
135x10
205x5
I know you did more Scott. Can't remember!

Opener went very easy for Tony, 2nd attempt
off 2-Board easy too. You are ready for a big number.
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