A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/4/09

9/4/2009 Island Strength

Tricep & Upper-Back Day

Rev-Band JMs
Bar
135x6
225x6
245x6
265x6*
275x6*

One-arm DB Incline Tates
20x10
25x10
30x10
20x35 (1-minute)*

CG Pull-downs w/Dbl Mini
120x10 6 sets

Big T
Some JMs
Some Pulls

Dann
CG Rev-Band BP
135x5
185x3
225x1
275x1
315x1*
275x5*

BOYB!!
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