A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/5/09

9/5/2009 Island Strength

Push and Pull Day

Military Press
Bar
95x5
115x3
135x3
155x1
185x0
185x0
135x5 3 sets

Power Clean
Bar
135x2 5 sets

Dann
Military Press
Bar
95x5
115x3
135x1
155x0
155x0
115x5 3 sets

Power Cleans
Bar
135x2 5 sets

Scott
Iron Chamber Bench Workout
210 Column
missed a couple reps, made most of 'em

T-Bone
Watched
Out pressed me. BOYB!

I missed a PR w/185 much higher than
I usually do. Tricep territory. Still burnt
from yesterday tricep work. I wouldn't have
it any other way. I'm bench only and don't
compete in the military press. It's a means to
an end.
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