A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/26/09

T-bone Strength 9/26/09

Reverse Band Bench to 5 board

225x12
315x5
405x3
475x1
(Threw on Super Katana)
565x2
600x2 (Very Easy)

Incline Tates
30x15
50x15
65x10 (2 sets)

Pushdowns
3 sets of 12

Band Pull Aparts with Monster Mini
2 sets of 30

Dann
Military Press
Bar
95x5 (4 sets)
95x10

Steve couldn't be with us as he was overtown. 600 was very very easy. Next week I try a max 4-board attempt with the reverse band 4 board press. I fully plan on 650-700 falling. I was shocked at how easy the double was and still am. Got some good accessory work in. The meet is right around the corner and I believe I'm going to get this American Record!!! Dann hit the weights quickly and easily today and he is getting stronger day by day, but isn't that the goal anyway?
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