A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/15/09

10-15-2009 Island Strength

Bench Day
Bar
Add 3-Board
135x5
225x5
275x1
315x1
335x1*
350x1*

Timed DB Bench (30-seconds)
50x27
50x17

Face Pulls
120x20
120x15

Plate Raises
45x10

Dann
Bar
Add 3-Board
135x5
185x3
225x1
245x1
265x0
255x1 Easy

Timed DB Bench
40x19

Face Pulls

Plate Raises
35x7

Tom
DB Bench
40x8
50x8
60x8
65x5

Skull Crushers
65x10 2 Sets

Squats
135x5
225x3

Good Times. Chatsworth tomorrow.

Dann, you can bench 15lbs less than
your 3-board. Triceps are your weak
link right now. Triceps go up and your
bench will go up.
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