A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/23/09

10-22-2009 Island Strength

Bench Day

Dbl Blue Bands
Barx5
Add 3-Board
135x5
Add 50" A/S Katana
225x1*
245x1*
275x1* 70lb PR

DB BP
55x10
85x13

Face Pulls
120x30

Plate Raises
35x10

Tony
185x20 2 Sets

Nice PR. Much stronger shirt so
how much strength gain is difficult
to know.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)