A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/23/09

10-23-2009 Island Strength

Upper-Back Day

CG Pull-downs
8 Sets of 10

KB Rows
53x20

Seated DB Cleans
15x15 2 sets

Tom

Reverse-Band Bench Press
225x5
275 5 sets of 5

CG Bench
135 x5 2 sets, 1 set of 10

Squats
135x5
225x5
135x10

Dann
Reverse-Band Bench
225x5
Felt a twinge in shoulder and
shut it down.

CG Pull-downs

Seated DB Cleans

Tony
CG Pull-downs
5 sets of 10

DB Rows
100x10

Timed CG Pull-downs
60 seconds

Pretty casual. We'll turn up the heat
next week.
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