A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/24/09

10-24-2009 Island Strength

Lockout Day

Reverse-Bands 4-Board
Barx10
Add Bands
225x4
315x3
Add 50" A/S Katana
405x3
475x3*
525x0 Lost it behind my face!
525x1*

Raw Reverse-Band Close Grip
1-Board: 315x5

Reverse-BAnd JM Press
225x10

Incline One-arm Tricep Extension
20x10
30x10 2 sets

Timed Hammers
30-seconds

Tony
Raw Reverse-Band 4-Board
475x3
525x1*

Tates

Seated DB Press

Tony did lots of sets of these, not sure
of the weights. Lots of fun with rubber bands.
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