A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/10/09

10/10/2009 Island Strength

Lockout Day

Reverse-Band 4-Board Press
Bar 3 sets of 10 {Still sore from Thursday!
Add Reverse-Bands
225x5
275x3
315x3
365x3
405x1
440x1*
465x1*

Reverse-Band JM Press
225x6
275x6

One-Arm Rev-Band JMs
135x5
145x2

Hammer Curls
50x10
25x10

Incline tates
25x18 (30-seconds)

Dann
Reverse-Band 4-Board Press
Bar {Still sore from Thursday
Add Rev-Bands
225x3
275x3
315x3
335x1
350x1*

Rev-Band JMs
225x5 2 sets

One-Arm Rev-Band JMs
135x5?

Incline Tates
Not sure but Tony turned 30-seconds
into 45! BOYBs!!

Ready for Chatsworth.
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