A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/1/09

10/1/2009 Island Strength

Bench Day

3-Board w/Dbl Blue Bands
Bar
135x3
155x3
180x3* 25lb PR

DB BP
75x10
85x10

Face Pulls
120x20 superset x2 with
Plate Raises
35x10

Dann
Curls
DB Press

Tony
3-Board Press
225x3
315x1
405x1
Put on Super Katana
455x1
2-Board Press
485x1
525x1
1-Board Press
525x1*

Face Pulls
10x10

On track.
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