A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/30/09

10/29/2009 Island Strength

Bench Day

Shirted 3-Board Press
Bar
135x5
185x3
Add 3-Board
225x3
Add 50" Katana
315x3
365x1
405x0
405x0

Got into 48" F-6
315x3 just stretching the shirt
315x3 Hit 4-Board on last rep

225x10

Side and Front Laterals
20x15, 10

Tony
Raw 3-Board

Up to 435x1
455x0

Rep-Out
225x30

Just an off day for me. Still strained
against sorta heavy weight.
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