A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/30/09

10/30/2009 Island Strength

Upper-Back Day

CG Pull-downs w/added band
4 Sets of 10 superset with

Medium grip Pull-downs
4 Sets of 10

Seated Power Cleans
20x15 2 Sets
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