A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/8/09

10/8/2009 Island Strength

Bench Day
Bar
Add Reverse-Bands
225x5
275x3
315x3
365x3
405x3*

Full ROM
225x12

Face Pulls
120x20
140x20

Plate Raises
45x10
45x8

Tony
CG Pull-downs
Pull-downs

The 405x3 was a nice PR as 405x1
was my previous best. Tony takes his
opener and 2nd attempt (to a 2-Board)
tomorrow and shuts it down.
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